Calendar Friday November 17, 2017

November 2017
M T W T F S S
« Oct «-» Dec »
 12345
6789101112
13141516171819
20212223242526
27282930  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

Partner Workout:

20:00-

6 rounds:
20/15 Calorie row
20 Toes to bar

4 rounds:
20/15 Calorie row
20 Power cleans, 115/80

AMRAP in remaining time:
20/15 Calorie row
10 Box jump-overs, 24"/20"

Alternate full rounds with your partner.

Charlie, James, Briant, Chris, Lani, and Samer
kick off 3 rounds of rowing and DB clean & jerks

Faith RX’d Vancouver Chapter meets here at noon this Sunday.
Everyone welcome!

No Comments