Calendar Monday November 20, 2017

November 2017
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Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

Build to a 1 rep max:

-Front Squat
-Bench Press

Ashley works through week 2 of our current strength cycle.  Today is PR day!  Let’s Go!

Thanksgiving Week schedule update:
Regular class schedule except Wednesday – Friday:

Wednesday: no 6:30 PM
Thursday: 7 AM & 9 AM
Friday: 10 AM & 4:30 PM

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