Calendar Tuesday November 21, 2017

November 2017
M T W T F S S
« Oct «-» Dec »
 12345
6789101112
13141516171819
20212223242526
27282930  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

15:00 AMRAP-

21 Calorie row
18 Box jump-overs
15 Toes to bar
12 Deadlifts, 155/105
9 Hang Power Cleans
6 Push Jerks

Congrats to Cheryl, Madeline, and Kylee along with so many others on going 2/2 on PRs yesterday!  These three have been getting stronger together every Wednesday the last two months and yesterday they celebrated with 20+ lb. improvements on the front squat and 15+ lbs. better on the bench press.  Congrats everyone on a job well done!

_________________________________________________________________________________

Thanksgiving Week schedule update:
Regular class schedule except Wednesday – Friday:

Wednesday: no 6:30 PM
Thursday: 7 AM & 9 AM
Friday: 10 AM & 4:30 PM

1 Comment

 
Ike

November 21, 2017
3:52 pm

Outstanding job ladies! Awesome to see you working hard to be better versions of you! Keep up the good work.