Calendar Friday November 24, 2017

November 2017
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

"Pyramid Double-Helen"

1200 meter Run
63 Kettlebell Swings, 53/35 lb
36 Pull Ups
800 meter Run
42 Kettlebell Swings
24 Pull Ups
400 meter Run
21 Kettlebell Swings
12 Pull Ups

Marisa hits a solid set of power snatches

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Classes at 10:00 AM & 4:30 PM today, regular schedule resumes tomorrow.

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