Calendar Tuesday November 28, 2017

November 2017
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Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

7:00 AMRAP-
10 Toes to bar
10 Burpees to 6" target
200 Meter row

7:00 REST

7:00 AMRAP-
10 Toes to bar
10 Burpees to 6" target
200 Meter row

Goal for today is consistency between the first and second AMRAPs

Danielle digs in on the rower

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