Calendar Wednesday November 29, 2017

November 2017
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CFVChampionship

Workout of the Day

"Daniel"

For Time
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups

Randy pushes hard for the finish mat during “Cadillac” at the 2017 CrossFit Fort Vancouver Championship

The 2018 CFV Championship is January 5-7 at the Clark County Event Center.  Masters compete Friday and Saturday, Pairs Saturday and Sunday.  This year’s competition will feature an RX Pairs division for the very first time.  We still have a couple of spots left in the Female RX Pairs division and plenty of space left for Masters.  If you and your buddies are interested in the most FUN competition of the year, get signed up.  Registration closes this FRIDAY!

1 Comment

 
cmac

November 29, 2017
6:54 am

Get signed up for the CFV championships y’all it’s a grand ole time! Also, don’t forget Naughty or Nice workout this saturday, bring an unwrapped toy.

Two more notes: 1) 5 am class starts next week for all those that like to rise before the sun does.
2) 9am QuickFit class!