Calendar Monday December 4, 2017

December 2017
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

3 rounds for time:

400m Run
12 Power snatches,115/80
6 Bar Muscle-ups

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Tips and Scaling:
• CrossFit WOD 171128 Tips With Rory McKernan
• The Power Snatch
• The Kipping Bar Muscle-Up
• The Bar Muscle-up With Boz

THANK YOU to all who came out for the Naughty or Nice workout and brought a toy this weekend! Your donations will be given to Open House Ministries for families right here in Clark County this Christmas. In case you missed it, bring your toys in today and they’ll be included too.

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NEW CLASSES START TODAY!

5:00 AM M/W/F- CrossFit Class (CFV Workout of the Day)
9:00 AM M/W/F- QuickFit Class (bodyweight & conditioning)

QuickFit is a 45:00 bodyweight/conditioning class. QuickFit will run on a trial basis for the month of December. If you want to see it continue in 2018, just show up and let us know.  Classes are open to all CFV members.  QuickFit only membership is $99/month.

1 Comment

 
Julie

December 4, 2017
12:12 pm

Sorry we missed it! Good job CFV community! The recipients of those presents will be so blessed!