Calendar Tuesday December 5, 2017

December 2017
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

For Time:
100/80 Calorie Row

Then,
100 Wall balls + 100 Burpees

-100 Calorie row must be completed before moving on to wall balls and burpees
-100 wall balls and 100 burpees may be partitioned in any way

Inaugural 5 AM CrossFit and 9 AM QuickFit classes were terrific yesterday!  Thanks to Coach Colin for putting in the work to make them happen!  See you again tomorrow morning!

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