Calendar Thursday December 7, 2017

December 2017
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Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

24:00 EMOM-
(4 rounds)

A. :30 Airdyne
B. :30 GHD Sit-ups
C. :30 Ski
D. :30 Hip Extensions
E. :30 Double-unders
F. :30 Strict toes to rings

If you don’t know Leilani yet, you should!  She is not only a phenomenal athlete and an extremely hard worker, she is one of the most positive and humble people in the gym!

***

Fantastic start to Weightlifting Wednesday Week 1 yesterday!  So many of you came in focused, determined, and eager to put in work and get better.  As coaches, we were all very proud of the effort and execution we saw on day one and are even more excited to see where this will take us two months from now!  Keep up the awesome work!

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