Calendar Tuesday December 12, 2017

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CFVChampionship

Workout of the Day

Complete as many rounds as possible in 15 minutes of:

50-ft. handstand walk
15 burpees
30 single-leg squats, alternating

*Scale HS walks to:
-5 around the worlds (feet on 14" box)
-25 ft hs walk

**Scale pistols to:
-go to a box
-go to a band

Ted zeroes in on keeping the pace during QuickFit

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