Calendar Thursday December 14, 2017

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CFVChampionship

Workout of the Day

Partner Workout:

3 rounds for time:
50/45/40* Calorie row
50 Power cleans, 95/65
50 Box jumps, 24"/20"

*MM pairs row 50 cal, MF pairs row 45 cal, FF pairs row 40 cal each round

Courtney keeps her eyes forward in Event 1 at the Dubai Fitness Championship.  Her competition week kicked off with a 5K run through the sand dunes while wearing a weighted vest.  Over the next 4 days, Courtney will compete in 15 workouts along side many of the top CrossFit athletes on the planet.  GOOD LUCK COURTNEY!  Super proud that you have already proven you are among the best and we’re
rooting for you hard from back home!

2 Comments

 
SFNathan

December 14, 2017
9:47 am

Good Luck Courtney!

Ike

December 14, 2017
11:01 pm

Gooooo getem Courtney! Cheering loud and proud for you!!!!