Calendar Monday December 18, 2017

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CFVChampionship

Workout of the Day

For time:
50 Burpee Pull-ups

For time:
50 Burpee Box Jump Overs, 24"20"

For time:
50 Bar-facing Burpees

*Rest 5 minutes between each

Thank You to CrossFit Linchpin for this excellent burpee workout!

Eva spins through some bar-facing burpees during 16.5

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