Calendar Tuesday December 19, 2017

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Curious about CrossFit? Come in for a free class.
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Today's Schedule

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  • 3:30pm
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CFVChampionship

Workout of the Day

Partner Workout:

4 rounds for reps:
1:00 Strict pull-ups
1:00 Medicine ball sit-ups
1:00 Strict handstand push-ups
1:00 Kettlebell swings
1:00 Partner wall balls
1:00 Rest
1 works, 1 rests, except on med ball sit-ups and partner wall balls, both work together.

Hae Sung gets a little help stretching her hamstrings after class from a purple band and a polka-dotted Pria.

Gym Announcement: Winter Apparel order is here!  If you pre-ordered items, please pick them up from the tables by the front desk and highlight your name on the pre-oder list.  If not, no worries!  There are plenty of extras of just about everything.  Anything on the tables closest to the doors is up for grabs; feel free to try it on and pick what you’d like, and then just note what you got on the clipboard hanging on the wall.  Thank You!

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