Calendar Wednesday December 20, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

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  • 9am
  • 10am
  • 3:30pm
  • 4:30pm
  • 5:30pm
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CFVChampionship

Workout of the Day

1. Hang Snatch (24 reps)
3x3 @ 50%
3x2 @ 60%
3x2 @ 70%
3x1 @ 80%

2. Hang Clean & Jerk (15 reps)
2x3 @ 50%
2x2 @ 60%
2x2 @ 70%
2x1 @ 80%

3. Back Squat
3 x 10 @ 65%

*Hang snatch and clean reps are from top of knee

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2018 CFV Championship spectator tickets go on sale this Friday 12/22!  Details here.

Kristina flies in for another muscle-up!

Reminder that the CFV Winter Apparel order is in!  If you pre-ordered items, please pick them up from the tables by the front desk and highlight your name on the pre-oder list.  If not, no worries!  There are plenty of extras of just about everything.  Anything on the tables closest to the doors is up for grabs; feel free to try it on and pick what you’d like, and then just note what you got on the clipboard hanging from the wall.  Thank You!

 

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