Calendar Thursday December 21, 2017

December 2017
M T W T F S S
« Nov «-» Jan »
 123
45678910
11121314151617
18192021222324
25262728293031

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 6am
  • 7am
  • 9am
  • 10am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

For time:

600m Row or ski
60 Double-unders
6 D-ball cleans
500m Row or ski
50 Double-unders
5 D-ball cleans
400m Row or ski
40 Double-unders
4 D-ball cleans
300m Row or ski
30 Double-unders
3 D-ball cleans
200m Row or ski
20 Double-unders
2 D-ball cleans
100m Row or ski
10 Double-unders
1 D-ball clean

Jocelyn sets up for a strong drive on her next stroke

2018 CFV Championship Tickets go on sale TOMORROW!  235 athletes in Elite Pairs, RX Pairs, and Individual Masters divisions will compete over the course of three days at the Clark County Event Center January 5-7, 2018.  Chances are, most or at least a few of your training buddies are either competing, judging, or volunteering!  If you train at CrossFit Fort Vancouver, you’re gonna want to see it live and in person!  Always unbelievable what this community can accomplish together!  CFV competing athletes include: Jocelyn, Lani, Valerie, Yvette, Jon, Adam K, Jason C, Jerome, Matt B, Nigel, Scott B, Kelly D, Paul, Randy, Jim, Kirby, Destiny, Kim, Robbie W, Ryan O, Joe L, John P, Vince, Raoul, Regan, Karen, Roo, Betsy, Courtney, Dani, Kennedy, Leilani, Justin A, Allan, Mat H, Ryan Smith, Nate M, and James P.  Ticket info at http://cfvchampionship.com/tickets/. LET’S GO CFV!

CFV Christmas Schedule:

Sunday, 12/24 (Christmas Eve): CLOSED
Monday, 12/25 (Christmas Day): CLOSED
Tuesday, 12/26: Classes at 9:00, 10:00, 3:30, 4:30. Open Gym 9 AM – 5:30 PM

 

No Comments