Calendar Friday December 22, 2017

December 2017
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CFVChampionship

Workout of the Day

"12 Days of Christmas"

12 drummer sledge slams
11 piping wall balls (to 11 ft)
10 leaping onto a high box
9 ladies doing chest-to-bar pull ups
8 maids a milking KB swings 24kg/16kg
7 swan lunges (45/25 lb overhead)
6 geese-a-laying around doing sit-ups
5 golden ring dips
4 crawling bears
3 French burpees
2 turtle toes to bar
1 forward roll

2018 CFV Championship Tickets go ON SALE NOW!  235 athletes in Elite Pairs, RX Pairs, and Individual Masters divisions will compete over the course of three days at the Clark County Event Center January 5-7, 2018.  Chances are, most or at least a few of your training buddies are either competing, judging, or volunteering!  If you train at CrossFit Fort Vancouver, you’re gonna want to see it live and in person!  Always unbelievable what this community can accomplish together!  CFV competing athletes include: Jocelyn, Lani, Valerie, Yvette, Jon, Adam K, Jason C, Jerome, Matt B, Nigel, Scott B, Kelly D, Paul, Randy, Jim, Kirby, Destiny, Kim, Robbie W, Ryan O, Joe L, John P, Vince, Raoul, Regan, Karen, Roo, Betsy, Courtney, Dani, Kennedy, Leilani, Justin A, Allan, Mat H, Ryan Smith, Nate M, and James P.  Ticket info at http://cfvchampionship.com/tickets/. LET’S GO CFV!

CFV Christmas Schedule:

Sunday, 12/24 (Christmas Eve): CLOSED
Monday, 12/25 (Christmas Day): CLOSED
Tuesday, 12/26: Classes at 9:00, 10:00, 3:30, 4:30. Open Gym 9 AM – 5:30 PM

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