Calendar Tuesday December 26, 2017

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CFVChampionship

Workout of the Day

10-20-30-40 rep rounds of:

Wall balls
Pull-ups
Box Jumps

After your final box jump, finish with 100/80 calorie row

Who else is excited to watch this guy throw down at the 2018 CrossFit Fort Vancouver Championship next weekend?

2 Comments

 
Jason C.

December 26, 2017
7:48 am

I know I am! Seriously though, thank you to everyone who is working to make this happen again! It’s going to be an awesome weekend!

SFNathan

December 26, 2017
11:38 am

Good Luck Jason!