Calendar Wednesday December 27, 2017

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Workout of the Day

Weightlifting Wednesday Week 4:

1. Hang Snatch (24 reps)
3x3 @ 55%
3x2 @ 65%
3x2 @ 75%
3x1 @ 85%

2. Hang Clean & Jerk (15 reps)
2x3 @ 55%
2x2 @ 65%
2x2 @ 75%
2x1 @ 85%

3. Back Squat
3 x 10 @ 70%

Sometimes Jodi just makes bar muscle-ups look way too easy!

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