Calendar Thursday December 28, 2017

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CFVChampionship

Workout of the Day

1) 3 rounds for reps:
1:00 Push-ups
1:00 KB Sumo deadlift high pull

5:00 rest

2) 3 rounds for reps:
1:00 Bike
1:00 DB Step-ups, 50/35 to 20"/14"

5:00 rest

3) 3 rounds for fun:
1:00 FLR hold (top of push-up position)
1:00 6" Flutter kicks

Brandon and Rob enjoy that post-workout moment when you KNOW you just gave nothing but your best!

1 Comment

 
Austin Crook

December 28, 2017
3:42 am

No endurance class this weekend. Have a great New Year’s and I’ll see you in 2018!