Calendar Friday December 29, 2017

December 2017
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CFVChampionship

Workout of the Day

Partner Workout:

1 minute of Rope Climbs
1 minute of DB Thrusters
1 minute of Burpees
2 minutes of Rope Climbs
2 minutes of DB Thrusters
2 minutes of Burpees
3 minutes of Rope Climbs
3 minutes of DB Thrusters
3 minutes of Burpees

One works, one rests.

Cyndi lunges through a QuickFit workout.  Our 1-month December QuickFit trial is up.  Who wants to see this M/W/F 9:00 AM class continue on in 2018?  Be sure to let your coaches know if you love it!

Monday New Year’s Day Schedule:
Open Gym 9:00 – Noon

3 Comments

 
Cmac

December 29, 2017
7:10 am

Sunday Funday workout is happening this weekend on NYE day folks.

Austin

December 29, 2017
9:27 am

Have a great workout everyone. No endurance class this Saturday! Enjoy your New Year’s!!

Nancy

December 29, 2017
11:21 am

Yes – totally keep QuickFit rolling – so fun!! (Fun without quotes even!)