Calendar Thursday January 4, 2018

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CFVChampionship

Workout of the Day

27-21-15-9 rep rounds for time:

Box jumps, 24"/20"
Hang power cleans, 95/65
Double-unders
Shoulder to overhead, 95/65
Sit-ups

Courtney locks out a thruster in last year’s CFV Championship Final.  Will we see thrusters in the final again this year?  Athletes and fans will find out together at 1:40 on Sunday.  The first heat kicks off 20 minutes later!  Catch Courtney, her teammate Dani, and all the athletes this weekend at the Clark County Event Center!  Masters kick off tomorrow morning at 8:45 AM.
See you there!

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