Calendar Friday January 5, 2018

January 2018
M T W T F S S
« Dec «-»  
1234567
891011121314
15161718192021
22232425262728
293031  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 6am
  • 7am
  • 9am
  • 10am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

Open Gym Workout:
15:00 AMRAP-

5 Thrusters, 135/95
10 Deadlifts, 135/95
15 Lateral Burpees (over your barbell)
20 Lunges

All of your CFV coaches are involved out at the CFV Championship this weekend. No scheduled classes today but Open Gym is 6 AM - 6 PM. Closed Sat/Sun.

This weekend is gonna be AWESOME!

CFV Open Gym 6 AM – 6 PM

Then, head on out to the Clark County Event Center for the
2018 CrossFit Fort Vancouver Championship all weekend!

Masters: Friday & Saturday
Pairs: Saturday & Sunday

No Comments