Calendar Monday January 8, 2018

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Workout of the Day

Masters Event 5: "Adams"

21-15-9 rep rounds of:
Overhead squats, 95/65
Pull-ups, C2B
Then, 60/40 Calorie row

What a weekend!  Congrats to all the athletes on your epic efforts out there and THANK YOU to all the people working so hard to make it all happen!

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