Calendar Wednesday January 10, 2018

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CFVChampionship

Workout of the Day

1. Three Position Snatch:
2x1 @ 45%
2x1 @ 50%
2x1 @ 55%
2x1 @ 60%
2x1 @ 65%
2x1 @ 70%
2x1 @ 75%
2x1 @ 80%

2. Three Position Clean & Jerk:
1 @ 45%
1 @ 50%
1 @ 55%
1 @ 60%
1 @ 65%
1 @ 70%
1 @ 75%
1 @ 80%
(one 3 pos. clean + one jerk)

3. Back Squat
3 x 10 @ 77%

When you have the competition floor to yourself and you Clean & Jerk 250 lbs, you just have to take the time to smile!  Congrats Regan!

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