Calendar Thursday January 11, 2018

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CFVChampionship

Workout of the Day

1. 4-5 rounds not for time:

5-10 Strict pull-ups
5-10 Strict handstand push-ups
10-15 GHD sit-ups
10-15 Banded good mornings

2. 10:00 Ski/bike/row at consistent pace, 80% effort

Randy smashes another sandbag clean en route to his 2nd place finish in the 45-49 division at the CrossFit Fort Vancouver Championship, which included 16 athletes.  In the first workout of the weekend, Scott B, Randy, and Paul finished 1-2-3.  Scott totaled 127 calories on the Airdyne, Randy 126, and Paul 125.  They all train together often during 6:00 AM classes.  Coincidence?  Awesome work this weekend!  Photo by Jeff Duncan

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