Calendar Monday January 15, 2018

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CFVChampionship

Workout of the Day

15:00 AMRAP-

60 Calorie Row
50 Box Jumps
40 Wall balls, 20/14
30 Toes to bar
20 Clean & jerks, 135/95
10 Muscle-ups

Lani hits a solid Clean & Jerk during last weekend’s CFV Championship

Photo by Jeff Duncan

1 Comment

 
Jolene

January 15, 2018
3:37 pm

Yes Lani!!! #getmad #lanithebeast 😉💪🏻