Calendar Wednesday January 17, 2018

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Today's Schedule

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CFVChampionship

Workout of the Day

1. Snatch:
5x1 @ 60%
4x1 @ 65%
3x1 @ 70%
2x1@75%
1@ 80%
1 @ 85%
5x1 @ 90%

2. Clean & Jerk:
3x1 @ 60%
1 @ 70%
1 @ 80%
3x1 @ 90%

3. Back Squat
3 x 5 @ 80%

Matt hits a PR 305 lb. Clean & Jerk at the 2018 CFV Championship

Photo by Jeff Duncan

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