Calendar Thursday January 18, 2018

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Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30pm
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CFVChampionship

Workout of the Day

4 rounds on a 4:00 timer:

10 Pull-ups
20 Push-ups
30 Sit-ups
40 Double-unders

*Cap each round at 3:30 so that you have at least :30 rest before beginning your next round

Brad makes sure all the judges are on the same page to start Saturday at the CFV Championship.  Reminder that the CFV Championship Volunteer Appreciation Party is this Sunday!  Team workout at 11:30, food to follow.  Please check your email to RSVP!

Photo by April Yentas

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