Roo and I had the absolute privilege of attending an Affiliate Gathering in Seattle earlier this week, where CrossFit Founder & CEO Greg Glassman hosted a Q & A Session for coaches. It was a very inspiring evening to say the least, and I am grateful for the vision and good work that Greg has done and continues to do that have had a profound impact on many of our lives, even for those that he has never met. One thing he reminded us of is that outside of our gyms, 7 out out every 10 people are suffering and dying prematurely due to chronic disease. Through what we do with exercise and nutrition, we have the unique and powerful opportunity to be the exception to that norm. Helping people realize and reap the benefits of that simple approach is Greg’s passion and we the affiliates, are the vehicle that make positive change happen. Let’s Go!
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Workout of the Day
2-4-6-8-10 rep rounds of:
Overhead squats, 95/65
Toes to bar
8 Burpee box jump-overs, 24"/20"
16 Calorie row