Calendar Monday January 22, 2018

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CFVChampionship

Workout of the Day

A. "18.ZERO"

21-15-9 reps for time:
DB Snatch, 50/35
Burpees over DB

B. Rest until the clock reaches 10:00. Then, 7:00 AMRAP-

21-15-9 rep rounds of:
DB Snatch, 50/35
Burpees over DB

Kirby clears a box in Event 1 at the CrossFit Fort Vancouver Championship

Photo by Jeff Duncan

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