Calendar Wednesday January 24, 2018

January 2018
M T W T F S S
« Dec «-» Feb »
1234567
891011121314
15161718192021
22232425262728
293031  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

1. Snatch:
3x1 @ 60%
3x1 @ 70%
2x1 @ 75%
2x1@80%
1@ 85%
1 @ 90%
3x1 @ 95%

2. Clean & Jerk:
1 @ 60%
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%

3. Back Squat:
3 x 5 @ 85%

Raquel hits a rock solid lockout at 155 lbs. during the Clean & Jerk Ladder at the CrossFit Fort Vancouver Championship.  Today is the final day of percentage work in our 8-week weightlifting program.  Next week we’ll see where we’re at!

No Comments