Calendar Thursday January 25, 2018

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Today's Schedule

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CFVChampionship

Workout of the Day

Partner Workout:

50/45/40 Calorie ski
50 DB Power cleans
75/68/60 Calorie row
75 DB Push Press
100/90/80 Calorie Airdyne
100 DB Step-ups

*Ski, row, bike calories indicated for MM/MF/FF pairs.

Meet David.  David typically trains at 7 AM and he’s awesome.  He also has the best hair in the gym according to Adam.  Way to work David!

1 Comment

 
cmac

January 25, 2018
6:45 am

Keep up the great work David! It’s been great getting to know you and seeing you succeed.