Calendar Friday January 26, 2018

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Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30pm
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CFVChampionship

Workout of the Day

1. 12:00 EMOM-
A. 5-15 Handstand push-ups
B. 1-3 Rope climbs

2. 9:00-
100 Double-under Buy-in, then AMRAP in remaining time:
5 Power snatches, 135/95
7 Burpees
9 Pull-ups, C2B

Kim digs in at the CFV Championship

Photo by Jeff Duncan

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