Calendar Tuesday January 30, 2018

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Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30pm
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CFVChampionship

Workout of the Day

1. 3 rounds for time:
7 Burpee bar muscle-ups
14 Wall balls
21 Calorie Row

2. 3-4 rounds not for time:
10-15 GHD Sit-ups
10-15 Hip Extensions

Jordan works hard to maintain solid position in her push-up.

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