Calendar Thursday February 1, 2018

February 2018
M T W T F S S
« Jan «-»  
 1234
567891011
12131415161718
19202122232425
262728  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

15:00 AMRAP-

10 DB Devil's Press
50 ft. DB Lunge
50 Double-unders
50 ft. DB Farmer's Carry

A "Devil's Press" consists of a burpee with hands on dumbbells and chest touching the floor between the two dumbbells, followed by moving the dumbbells from the ground to overhead position. A double DB snatch or clean & jerk may be used to get the dumbbells from the ground to overhead.

Way to move Bryan!

4 Comments

 
Jolene

February 1, 2018
6:06 am

Welcome back hun!!

Bryan

February 1, 2018
6:18 am

Sooooo good to be back! Thanks CFV family! Best gym/community on earth! And my personal instructor/wife is pretty amazing!!!

Julie H

February 1, 2018
1:04 pm

Way to go Bryan! So glad you are back!!!

Ike

February 1, 2018
11:26 pm

This picture is so awesome in so many ways. Welcome back Bryan!