Calendar Tuesday February 6, 2018

February 2018
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30pm
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CFVChampionship

Workout of the Day

1. Back Squat 5 x 3

2. Power Snatch 5 x 3

3. 21-15-9 reps for time:
Kettlebell Swings
Box Jumps

Looking strong Terry!

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