Calendar Wednesday February 7, 2018

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30pm
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CFVChampionship

Workout of the Day

For Time:

17 Thrusters
17 Hang power cleans
17 Overhead squats
17 Power cleans
17 Front squats
17 Deadlifts
17 Back squats

Men use up to 95 lbs, women 65 lbs.
*Every minute on the minute, complete 3 burpees.

Who loves CrossFit Kids?

Classes are Thursdays at 4:30.  No membership required; kids classes are available as a single day drop-in, or in packs of 5 or 10 classes.
See you tomorrow!

 

3 Comments

 
Peter O’Connor

February 7, 2018
12:27 am

Sounds like a good lead into Air Force WOD 😉

Adam K

February 7, 2018
8:13 am

Is there an age requirement for the Thursday kids class? My son is 4.

Adam Neiffer

February 7, 2018
9:23 am

What’s up Pete!?!? Heck yeah looks kinda familiar right?!

Adam the Thursday Kids classes are currently ages 8 and up. We have a younger CrossFit Kids class in the summer your son can do though! And if there’s interest out there for a 3:30 CF Kids class for the younger kids, please let us know!