Calendar Thursday February 8, 2018

February 2018
M T W T F S S
« Jan «-»  
 1234
567891011
12131415161718
19202122232425
262728  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

EMOM for 25:00 (5x):

A) :30 KB Reverse lunge
B) :30 Bike
C) 5-15 Pull-ups, C2B
D) :30 Hollow rock
E) :30 Ski

It’s always awesome to have a buddy by your side when digging deep on the rower.  Way to go Julie and Tonya!

No Comments