Calendar Friday February 9, 2018

February 2018
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Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30pm
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CFVChampionship

Workout of the Day

1. Clean & Jerk:
10 single reps between 60 and 80% 1RM

2. Partner Workout:
16:00 AMRAP-
5 D-Ball cleans, 100/70
5 Burpee box jump-overs, 24"/20"
15/12 Calorie row

Rest while your teammate goes.

Anyone think the rowing machine will make a return to the 2018 CrossFit Games Open?

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