Calendar Tuesday February 13, 2018

February 2018
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Workout of the Day

Hang power snatch:
10-8-6-4-2

10:00 AMRAP-
30 Double-unders
15 Power snatches, 75/55
5 Bar muscle-ups

The Clark County Family YMCA hosted a fundraising event called the TENtastic decathlon over the weekend and it was a blast! It consisted of 10 physical challenges: a 100 yard swim, 5:00 bike for distance, 5:00 run for distance, pool obstacle course, land obstacle course, cardio-strength challenge, 2:00 of max plank jacks, floor hockey challenge, free throw shootout, and bean bag toss.

Highlights included Colin’s flip-turns in the pool, Briant trying to stand up to catch a breath (while in the deep end), Meghan’s lightning fast plank jacks, Kristina’s surprising floor hockey skills, and Adam’s bear crawl that looked a lot more like a slip’n’slide.  Add it all up and Team CrossFit Fort Vancouver brought home the gold! We had so much fun and all proceeds go toward helping provide scholarships for at-risk youth to attend the Y.  If you like fitness and fun, mark your calendars for next February!

1 Comment

 
Cmac

February 13, 2018
8:20 am

To correctly put, my “side turns”!