Calendar Wednesday February 14, 2018

February 2018
M T W T F S S
« Jan «-»  
 1234
567891011
12131415161718
19202122232425
262728  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

Hero WOD - "The Seven"

7 rounds for time of:
7 Handstand push-ups
7 Thrusters, 135/95
7 Knees to elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell swings, 53/35
7 Pull-ups

Vince locks out a handstand push-up during the 2016 CrossFit Games Open

No Comments