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Thursday, March 28
Go to WOD

Specialty Bench Press

6 x 10 OT2:30

Week 1 of 3

-Use 60-65% of 1RM Specialty Bench from last week

10 Sets OTmin:

10 Barbell Push-ups

Gorilla Rows

100 Reps

Band Pull-aparts

100 Reps

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
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Photo of the Day

Haley doing some shoulder activation before bench press, which is what we’ll be doing this Thursday!

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