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Thursday, September 24
Go to WOD

Nasty Nancy

5 rounds for time

500-m run
15 overhead squats
15 bar facing burpees


♀ 125 lb. ♂ 185 lb.

If necessary, reduce loading and/or reps to try to finish within 20 minutes.

Nasty Nancy Tips

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Justin DL

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Day four of CrossFit Games workouts! Let's have some fun!

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