1) One arm DB shoulder press 10-8-6-4-2
2) 5 Rounds for time:
5 deadlifts (275/185)
10 burpees
Fun team effort from morning to evening. Thanks for bringing the energy!
If you have a chance, take the time to read “The unspoken rules of a CrossFit Box” from CrossFit West Santa Cruz. I like it, and I think we do a pretty darn good job of following them around here.
July 7th, 2009 at 8:34 am
Good set of “rules.” Pretty much sums up the values that I see in CF, which is the reason I keep coming back when I could never enjoy other “conventional” methods of staying fit. It’s all about good people, good friends, and helping each other get better!
July 7th, 2009 at 10:14 am
Looks like I missed a fun workout yesterday! Back in town today and looking forward to making up for lost time. C ya at 5:30.
July 7th, 2009 at 3:56 pm
That is awesome. Sounds identical to what we do at CFV. That’s good stuff. Thanks Adam!
July 8th, 2009 at 11:57 am
I pulled 235# and got 7:30. George pulled the RX 275 and scored a 7:37! Nice work George!!