1) Deadlift 10 x 2 @ 65% on the minute
2) Partner WOD:
Sandbag Relays:
With a partner:
50 Sandbag Getups (heavy)
2 Sandbag Laps
100 Ballistic Sit-ups (20/14)
2 Sandbag Laps
50 Sandbag Burpees (heavy)
How great is this 10-year-old?! Congrats to Isabella on her first pull-up!
March 5th, 2010 at 12:11 am
Wow Isabella that is an awesome kip and totally rockin pull up. Keep it up strong girl!!!
March 5th, 2010 at 6:27 am
One of my absolute favorite moments in the gym is seeing someone get their first pull-up. It’s such an incredible moment, especially when the individual has been working toward it for a long time. When you’ve never pulled your bodyweight above the bar, it can seem helpless and even impossible. Then the feeling of looking over the bar from above makes the reward so worth the effort. Way to stick with it and make it happen Isabella, you can do anything you set your mind to!
March 5th, 2010 at 7:35 am
Isabella – always pushing your limit in class and now look what you can do! You are a great inspiration to the kids in the class! Keep it up!
March 5th, 2010 at 8:39 am
Awesome job Isabella! You’re definitely rocking it on the pullup bar now!
March 5th, 2010 at 11:23 am
Bella, what a warrior and a champion, you may end up being the first girl SEAL. Mom may have something to say about that though.
keep charging kiddo,
“strentgh and honor”
March 5th, 2010 at 5:40 pm
Isabella– I am so proud of you!! Way to go! You are such a dedicated & determined girl — you w2ill go very far in life. I know that for sure! I love you Bella!