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Get StartedThursday, March 28
Go to WOD
Specialty Bench Press
6 x 10 OT2:30
Week 1 of 3
-Use 60-65% of 1RM Specialty Bench from last week
10 Sets OTmin:
10 Barbell Push-ups
Gorilla Rows
100 Reps
Band Pull-aparts
100 Reps
Today's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM QuickFit
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
Haley doing some shoulder activation before bench press, which is what we’ll be doing this Thursday!
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