We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.

Get Started
Thursday, March 28
Go to WOD

Specialty Bench Press

6 x 10 OT2:30

Week 1 of 3

-Use 60-65% of 1RM Specialty Bench from last week

10 Sets OTmin:

10 Barbell Push-ups

Gorilla Rows

100 Reps

Band Pull-aparts

100 Reps

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
IMG 0302

Photo of the Day

Haley doing some shoulder activation before bench press, which is what we’ll be doing this Thursday!

Reviews

“Joining CFV is the best decision I've made in a while. I love the community, the support members provide to one another, and how everyone is in there every day to be better. CFV isn't complacent—it's always looking for ways to best serve its athletes.”
— John R.
“If there were a sixth star option I would give it to them. A fantastic gym with world class athletes.”
— Garrett T.

Your first session is free. Let's do this.