CrossFit 101


Our CF101 program is a great way to get started, no matter your background or fitness level. With each session limited to 6 people, you’ll receive thorough one-on-one coaching and valuable feedback while learning the fundamental movements of CrossFit.

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We offer CrossFit 101 sessions at 6 AM, noon, and 5:30 or 6:30 PM.  Cost is $129.  To check availability for the next scheduled CrossFit 101s and to enroll, please CLICK HERE.  

PERSONAL  101 TRAINING
If our regular 101 times don’t work for you, please contact Head Coach Adam Neiffer to schedule times that do! In 2-6 personal sessions, you’ll learn all the fundamentals of CrossFit included in our traditional 101 program. After the first two sessions, you and your coach will determine if you would benefit from additional training before moving on to regular classes. Cost is $40 per session. Enroll now.

CFV STARTER PACKAGE
If you’re familiar with many of the movements and methodology of CrossFit but would benefit from a little refresher before beginning regular classes, we’ll provide 2 complimentary personal training sessions to get you started when you sign up for a monthly membership (2 month commitment).

COACHING

Our highly trained and experienced coaches will meet you at your current level of fitness and set you on a course for improvement. Whether you’ve been away from exercise for awhile or are already a high-level athlete, this is the place to start your CrossFit journey.

Along with developing a firm foundation of proper movement and consistency, you’ll have the opportunity to be challenged outside the gym with an optional nutrition program.

 

THEN WHAT?

Upon completion of the first two weeks of CF 101, you’ll be equipped with the necessary skills and knowledge to attend regular CrossFit classes for another two weeks. Come as many times as you want to get a flavor for our monthly unlimited membership plan. If you have any questions, please don’t hesitate to contact our head coach, Adam Neiffer.

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Our mission at CrossFit Fort Vancouver is to provide world-class fitness training to individuals from all walks of life. Our coaches are committed to our clients. Our community is small but very devoted. At our gym, you are not simply paying for a place to exercise or for the use of equipment. You won’t be watching TV or reading a magazine while you work out. You are purchasing individual instruction, programming, nutritional and exercise advice, as well as personal scaling and development every time you train. You will be a part of a positive and inspiring community that constantly challenges you and truly cares about your well-being at a fraction of the cost of personal training.