Calendar Thursday June 18, 2009

June 2009
M T W T F S S
« May «-» Jul »
1234567
891011121314
15161718192021
22232425262728
2930  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
  • Sign Up »

CrossFit Fort Vancouver

New to CrossFit? The best way to get started is with CrossFit 101! Our seasoned coaches will meet you at your current fitness level and guide you through the fundamentals to set you on a course for improvement! Learn more.

Workout of the Day

“Annie”
50-40-30-20-10 reps of:
Double Unders
Situps

p1020641

Academies 8 and 9 are as strong as any yet here at CFV, and progressing quickly.  Along with Jeff in Academy 8, Jessica and Apryl are the first mother-daughter duo.  The competition is fierce.  In 9, husband-and-wife tandem Steve and Riss keep Jeremy on his heels!  One thing they all bring to the table is a rock solid squat!  None of the Academy Baseline records are safe with this group.  Stay tuned.

p1020605

6 Comments

 
Karen

June 18, 2009
9:23 am

all three of you gals are just too cute :-)

KrisM

June 18, 2009
7:48 pm

9:24 and about 5 gallons of sweat

Karen

June 18, 2009
8:06 pm

yes, i finally dialed in on my double unders, but not until the end.. about time… next one my time will be significantly better.. now I don’t have to grown so much when I see a WOD that includes DU- they’re actually fun now.. -yeah, um..don’t quote me on that though. :-)

Colleen

June 18, 2009
8:49 pm

Thanks again for another great evening. So I might have cheated a little but you did see lots of double unders. Just one at a time. Very fun as always. Miss you all until Monday. Heading to Cresap Bay on Lake Merwin for a little camping. See if I can jump on some picnic tables, do some push ups, jump with my new rope :). Have a great weekend everyone!

Colleen

June 18, 2009
8:55 pm

Good luck up in Rainer and say hello to Lauren!

admin

June 19, 2009
6:05 am

Thanks Colleen, and hey if you get any good traveling CrossFit picturs, send them in! Enjoy your trip!