Calendar Thursday June 18, 2009

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Today's Class Schedule

  • 9-10am (Open Gym)
  • 10-11:30am (Weightlifting)
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Workout of the Day

“Annie”
50-40-30-20-10 reps of:
Double Unders
Situps

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Academies 8 and 9 are as strong as any yet here at CFV, and progressing quickly.  Along with Jeff in Academy 8, Jessica and Apryl are the first mother-daughter duo.  The competition is fierce.  In 9, husband-and-wife tandem Steve and Riss keep Jeremy on his heels!  One thing they all bring to the table is a rock solid squat!  None of the Academy Baseline records are safe with this group.  Stay tuned.

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6 Comments

 
Karen

June 18, 2009
9:23 am

all three of you gals are just too cute :-)

KrisM

June 18, 2009
7:48 pm

9:24 and about 5 gallons of sweat

Karen

June 18, 2009
8:06 pm

yes, i finally dialed in on my double unders, but not until the end.. about time… next one my time will be significantly better.. now I don’t have to grown so much when I see a WOD that includes DU- they’re actually fun now.. -yeah, um..don’t quote me on that though. :-)

Colleen

June 18, 2009
8:49 pm

Thanks again for another great evening. So I might have cheated a little but you did see lots of double unders. Just one at a time. Very fun as always. Miss you all until Monday. Heading to Cresap Bay on Lake Merwin for a little camping. See if I can jump on some picnic tables, do some push ups, jump with my new rope :) . Have a great weekend everyone!

Colleen

June 18, 2009
8:55 pm

Good luck up in Rainer and say hello to Lauren!

admin

June 19, 2009
6:05 am

Thanks Colleen, and hey if you get any good traveling CrossFit picturs, send them in! Enjoy your trip!