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Sunday, May 20
Go to WOD

On a 25:00 Running Clock

A. For Time


Toes to Bar

Double KB front squats (53lbs/35lbs)

*Complete 30 double unders after each round. 

B. For Load

4 Rep Max Front Squat

Today's Schedule
Full Schedule
  • 10:00AM CrossFit

Photo of the Day

Who else is ready to jump into the weekend with both feet like Allison? For anyone unable to go to Regionals this year, you're welcome to come watch Team CFV throw down event 2 this evening at 6:45 PM (right after the 5:30 class). We'll miss having the entire gym at the Expo Center right across the river this year, but will definitely do our best to represent down in Del Mar next weekend! South, East, and Europe Regional action kick off today. 


“Top of the line CrossFit gym and the owner/manager is one of the finest people on the planet. You'll be GLAD you came and won't want to leave.”
— Bryan D.
“This is THE place to be. You feel like a champion when you are working out with such uplifting, high quality people.”
— Roger B.

Your first session is free. Let's do this.