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Sunday, May 20
Go to WOD

On a 25:00 Running Clock

A. For Time


Toes to Bar

Double KB front squats (53lbs/35lbs)

*Complete 30 double unders after each round. 

B. For Load

4 Rep Max Front Squat

Today's Schedule
Full Schedule
  • 10:00AM CrossFit

Photo of the Day

Who else is ready to jump into the weekend with both feet like Allison? For anyone unable to go to Regionals this year, you're welcome to come watch Team CFV throw down event 2 this evening at 6:45 PM (right after the 5:30 class). We'll miss having the entire gym at the Expo Center right across the river this year, but will definitely do our best to represent down in Del Mar next weekend! South, East, and Europe Regional action kick off today. 


“Great place. Great people. Dropped in while visiting from out of town... the second drop-in, people remembered my name! A shining example of the CrossFit community! Thanks CrossFit Fort Vancouver!”
— Matthew S.
“I can't say enough positive comments about Adam and his team. I am proud to be a member of CrossFit Fort Vancouver!”
— Kate K.

Your first session is free. Let's do this.